Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| la 3: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
39,64g |
|
116,70g |
|
2142*
|
 1260
|
| pe 2: |
682 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
16,64g |
|
134,32g |
|
2418*
|
1736
|
| to 1: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
42,66g |
|
79,23g |
|
2585*
|
1526
|
| toukokuu 2017 |
| ke 31: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
13,32g |
|
64,48g |
|
2051*
|
1458
|
| ti 30: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
33,30g |
|
56,53g |
|
2113*
|
1441
|
| ma 29: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
17,74g |
|
76,21g |
|
2129*
|
1658
|
| su 28: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
12,58g |
|
41,25g |
|
1999*
|
1675
|
| la 27: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
9,52g |
|
23,01g |
|
2022*
|
1798
|
| pe 26: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
6,13g |
|
41,73g |
|
2175*
|
1925
|
| to 25: |
363 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
5,90g |
|
42,41g |
|
2034*
|
1671
|
| ke 24: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
22,98g |
|
40,71g |
|
2060*
|
1607
|
| ti 23: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
25,27g |
|
120,73g |
|
2122*
|
1232
|
| ma 22: |
725 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
25,94g |
|
99,65g |
|
2093*
|
1368
|
| su 21: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
27,23g |
|
103,58g |
|
2187*
|
1372
|
| la 20: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
30,90g |
|
152,14g |
|
2036*
|
1022
|
| pe 19: |
848 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
16,58g |
|
122,45g |
|
2264*
|
1416
|
|
|
