Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 23: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
24,67g |
|
35,35g |
|
-
|
-
|
| to 22: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
11,66g |
|
11,08g |
|
-
|
-
|
| ke 21: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
25,55g |
|
42,77g |
|
-
|
-
|
| ma 19: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
11,84g |
|
11,33g |
|
-
|
-
|
| su 11: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
85,59g |
|
120,41g |
|
-
|
-
|
| la 10: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
36,76g |
|
105,40g |
|
-
|
-
|
| pe 9: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
37,91g |
|
81,51g |
|
-
|
-
|
| ke 7: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
20,34g |
|
80,18g |
|
-
|
-
|
| ti 6: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
58,69g |
|
52,18g |
|
-
|
-
|
| la 3: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
34,67g |
|
0,68g |
|
-
|
-
|
| pe 2: |
407 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
34,89g |
|
18,22g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
14,07g |
|
19,79g |
|
-
|
-
|
| ti 29: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
20,24g |
|
54,35g |
|
-
|
-
|
| ke 23: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
24,35g |
|
21,37g |
|
-
|
-
|
| ke 2: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
3,56g |
|
38,64g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
39,17g |
|
165,01g |
|
-
|
-
|
| ma 17: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
13,26g |
|
55,02g |
|
-
|
-
|
| su 16: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
71,78g |
|
93,11g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 17: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
14,40g |
|
34,97g |
|
-
|
-
|
| ma 16: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
12,09g |
|
9,82g |
|
-
|
-
|
|
|
