Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1063 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
51,01g |
|
133,94g |
|
-
|
-
|
| ma 9: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
57,27g |
|
113,66g |
|
-
|
-
|
| su 8: |
914 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
69,79g |
|
83,16g |
|
-
|
-
|
| pe 6: |
645 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
38,83g |
|
86,66g |
|
-
|
-
|
| to 5: |
764 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
39,73g |
|
101,23g |
|
-
|
-
|
| ke 4: |
908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
35,64g |
|
129,48g |
|
-
|
-
|
| ti 3: |
758 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
43,50g |
|
107,42g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
423 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
15,96g |
|
71,07g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
325 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
12,99g |
|
40,91g |
|
-
|
-
|
| ke 17: |
370 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
15,35g |
|
53,48g |
|
-
|
-
|
| ma 15: |
439 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
16,60g |
|
66,11g |
|
-
|
-
|
| pe 12: |
370 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
15,31g |
|
48,62g |
|
-
|
-
|
| ke 10: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
17,41g |
|
68,48g |
|
-
|
-
|
| ti 9: |
690 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
31,81g |
|
104,65g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
435 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
16,09g |
|
71,84g |
|
-
|
-
|
| ma 25: |
399 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
15,00g |
|
59,33g |
|
-
|
-
|
| pe 22: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
16,34g |
|
74,33g |
|
-
|
-
|
| ma 18: |
482 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
27,99g |
|
75,69g |
|
-
|
-
|
| ke 13: |
575 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
33,98g |
|
82,30g |
|
-
|
-
|
| ti 12: |
790 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
46,57g |
|
111,43g |
|
-
|
-
|
|
|
