Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 18: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
21,21g |
|
80,23g |
|
-
|
-
|
| to 17: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
40,50g |
|
70,70g |
|
-
|
-
|
| elokuu 2019 |
| heinäkuu 2019 |
| pe 26: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
10,96g |
|
26,36g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
59,00g |
|
70,88g |
|
-
|
-
|
| la 15: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
11,00g |
|
41,59g |
|
-
|
-
|
| to 13: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
40,97g |
|
60,84g |
|
-
|
-
|
| ti 11: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
59,22g |
|
57,22g |
|
-
|
-
|
| ma 10: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
100,37g |
|
68,48g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,22g |
|
49,20g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 16: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
57,09g |
|
60,98g |
|
-
|
-
|
| ma 15: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
52,17g |
|
87,83g |
|
-
|
-
|
| su 14: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
6,48g |
|
31,72g |
|
-
|
-
|
| la 6: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
15,54g |
|
24,19g |
|
-
|
-
|
| to 4: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
65,37g |
|
98,77g |
|
-
|
-
|
| ke 3: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
54,98g |
|
43,47g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 26: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
4,18g |
|
43,06g |
|
-
|
-
|
| ma 25: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
18,60g |
|
107,33g |
|
-
|
-
|
| la 23: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
19,78g |
|
50,57g |
|
-
|
-
|
| ma 18: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
14,94g |
|
28,27g |
|
-
|
-
|
|
|
