Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
87,68g |
|
94,27g |
|
-
|
-
|
| ti 6: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
106,68g |
|
140,62g |
|
-
|
-
|
| ma 5: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
63,26g |
|
138,59g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
162,61g |
|
46,65g |
|
-
|
-
|
| la 11: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
53,63g |
|
97,24g |
|
-
|
-
|
| pe 10: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
135,03g |
|
147,39g |
|
-
|
-
|
| to 9: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
112,06g |
|
88,66g |
|
-
|
-
|
| ke 8: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
31,95g |
|
28,60g |
|
-
|
-
|
| la 4: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
24,64g |
|
29,08g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
25,75g |
|
33,28g |
|
-
|
-
|
| to 26: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
58,31g |
|
178,46g |
|
-
|
-
|
| ke 25: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
75,47g |
|
129,37g |
|
-
|
-
|
| ma 23: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
94,96g |
|
137,09g |
|
-
|
-
|
| su 22: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
93,88g |
|
171,50g |
|
-
|
-
|
| to 19: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
79,84g |
|
120,06g |
|
-
|
-
|
| ke 18: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
107,38g |
|
135,59g |
|
-
|
-
|
| ti 17: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
109,50g |
|
103,64g |
|
-
|
-
|
| ma 16: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,46g |
|
142,84g |
|
108,96g |
|
-
|
-
|
| su 15: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
26,55g |
|
62,21g |
|
-
|
-
|
| la 14: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
70,21g |
|
28,89g |
|
-
|
-
|
|
|
