Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 19: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
81,37g |
|
75,90g |
|
-
|
-
|
| pe 18: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
57,91g |
|
116,90g |
|
-
|
-
|
| to 17: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
48,12g |
|
165,60g |
|
-
|
-
|
| ke 16: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
103,10g |
|
113,62g |
|
-
|
-
|
| ti 15: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
75,09g |
|
141,17g |
|
2142*
|
 791
|
| ma 14: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
59,67g |
|
143,18g |
|
2206*
|
899
|
| joulukuu 2022 |
| to 1: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
25,07g |
|
43,95g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
52,08g |
|
99,29g |
|
-
|
-
|
| ti 29: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
2,00g |
|
12,60g |
|
-
|
-
|
| ma 28: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
44,76g |
|
91,37g |
|
2210*
|
1475
|
| la 26: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
47,26g |
|
110,40g |
|
-
|
-
|
| pe 25: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
88,88g |
|
37,19g |
|
-
|
-
|
| to 24: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
101,86g |
|
116,95g |
|
2210*
|
956
|
| ke 23: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
87,77g |
|
89,71g |
|
2210*
|
1214
|
| ti 22: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
53,83g |
|
71,87g |
|
-
|
-
|
| ma 21: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
83,73g |
|
147,16g |
|
-
|
-
|
| su 20: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
68,51g |
|
121,74g |
|
-
|
-
|
| la 19: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
59,32g |
|
123,74g |
|
-
|
-
|
| pe 18: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
38,49g |
|
129,70g |
|
-
|
-
|
| to 17: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
79,92g |
|
67,87g |
|
-
|
-
|
|
|
