Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
30,96g |
|
77,50g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
109,30g |
|
197,82g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
39,95g |
|
129,39g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
40,34g |
|
116,70g |
|
-
|
-
|
| ti 7: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
30,88g |
|
73,37g |
|
-
|
-
|
| to 2: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
17,45g |
|
41,16g |
|
-
|
-
|
| ke 1: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
73,23g |
|
97,56g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
129,32g |
|
78,75g |
|
-
|
-
|
| ma 30: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
90,82g |
|
184,83g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
115,80g |
|
92,80g |
|
1871*
|
 625
|
| kesäkuu 2023 |
| ti 27: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
29,16g |
|
77,54g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
32,47g |
|
261,39g |
|
-
|
-
|
| ke 10: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
43,20g |
|
105,91g |
|
-
|
-
|
| ma 8: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
21,63g |
|
164,06g |
|
-
|
-
|
| pe 5: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
107,87g |
|
178,63g |
|
-
|
-
|
| to 4: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
49,76g |
|
210,81g |
|
-
|
-
|
| ke 3: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
53,32g |
|
207,52g |
|
-
|
-
|
| ti 2: |
1934 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
62,65g |
|
251,85g |
|
-
|
-
|
| ma 1: |
1936 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
70,66g |
|
157,02g |
|
1843*
|
 93
|
| lokakuu 2022 |
| su 16: |
2037 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
106,65g |
|
233,53g |
|
-
|
-
|
|
|
