Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
31,60g |
|
67,92g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
-
|
-
|
|
2096*
|
-
|
| to 27: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
72,94g |
|
121,54g |
|
2852*
|
 1789
|
| ke 26: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
38,91g |
|
164,41g |
|
1052*
|
 50
|
| ti 25: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
80,09g |
|
138,01g |
|
1532*
|
384
|
| ma 24: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
82,03g |
|
161,89g |
|
1927*
|
789
|
| su 23: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
104,84g |
|
110,84g |
|
1928*
|
740
|
| la 22: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
52,67g |
|
97,78g |
|
2016*
|
839
|
| pe 21: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
62,38g |
|
134,37g |
|
1885*
|
865
|
| to 20: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
68,18g |
|
140,73g |
|
1783*
|
687
|
| ke 19: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
77,47g |
|
142,72g |
|
1780*
|
586
|
| ti 18: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
27,15g |
|
97,60g |
|
1788*
|
1065
|
| ma 17: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
67,25g |
|
95,63g |
|
1982*
|
808
|
| su 16: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
50,51g |
|
162,17g |
|
1784*
|
600
|
| la 15: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
87,49g |
|
118,32g |
|
1857*
|
663
|
| pe 14: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
85,34g |
|
90,46g |
|
1824*
|
672
|
| to 13: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
65,01g |
|
135,17g |
|
1783*
|
623
|
| ke 12: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
76,29g |
|
140,98g |
|
1801*
|
632
|
| ti 11: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
25,27g |
|
74,62g |
|
1890*
|
1276
|
| ma 10: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
87,27g |
|
106,01g |
|
1828*
|
631
|
| su 9: |
-
|
-
|
|
2039*
|
-
|
|
|
