Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 15: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
20,00g |
|
20,80g |
|
-
|
-
|
| ti 14: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
11,89g |
|
102,70g |
|
-
|
-
|
| kesäkuu 2018 |
| to 14: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
56,36g |
|
142,79g |
|
-
|
-
|
| ke 13: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
30,15g |
|
71,57g |
|
-
|
-
|
| pe 8: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
81,07g |
|
41,44g |
|
-
|
-
|
| to 7: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
31,88g |
|
111,87g |
|
-
|
-
|
| ke 6: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
11,23g |
|
54,04g |
|
-
|
-
|
| ti 5: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
60,30g |
|
25,16g |
|
-
|
-
|
| pe 1: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
77,42g |
|
179,03g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
36,64g |
|
125,95g |
|
-
|
-
|
| ti 29: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
37,00g |
|
308,00g |
|
-
|
-
|
| ma 28: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
25,61g |
|
111,67g |
|
-
|
-
|
| la 26: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
10,41g |
|
67,68g |
|
-
|
-
|
| pe 25: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
56,02g |
|
220,83g |
|
-
|
-
|
| to 24: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
55,69g |
|
233,44g |
|
-
|
-
|
| ke 23: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
65,89g |
|
145,39g |
|
-
|
-
|
| ti 22: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
48,06g |
|
140,26g |
|
-
|
-
|
| ma 21: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
13,22g |
|
253,64g |
|
-
|
-
|
| ti 15: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
42,55g |
|
119,93g |
|
-
|
-
|
| ma 14: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
29,24g |
|
105,94g |
|
-
|
-
|
|
|
