Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
41,93g |
|
63,72g |
|
-
|
-
|
| la 28: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
29,81g |
|
37,21g |
|
-
|
-
|
| pe 27: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
35,62g |
|
30,56g |
|
-
|
-
|
| to 26: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
67,74g |
|
108,00g |
|
-
|
-
|
| ke 25: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
68,93g |
|
147,77g |
|
-
|
-
|
| ti 24: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
59,60g |
|
120,08g |
|
-
|
-
|
| ma 23: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
14,21g |
|
66,31g |
|
-
|
-
|
| su 22: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
43,01g |
|
129,47g |
|
-
|
-
|
| la 21: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
71,26g |
|
199,97g |
|
-
|
-
|
| pe 20: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
56,09g |
|
178,13g |
|
-
|
-
|
| to 19: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
75,33g |
|
169,12g |
|
-
|
-
|
| ke 18: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
74,64g |
|
196,41g |
|
-
|
-
|
| la 14: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
59,90g |
|
230,61g |
|
-
|
-
|
| pe 13: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
27,68g |
|
234,61g |
|
-
|
-
|
| to 12: |
1950 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
76,60g |
|
239,72g |
|
-
|
-
|
| ke 11: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
94,05g |
|
203,61g |
|
-
|
-
|
| ti 10: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
94,61g |
|
146,27g |
|
-
|
-
|
|
|
