Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 16: |
1328 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
60,64g |
|
196,72g |
|
-
|
-
|
pe 14: |
1769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
57,20g |
|
247,63g |
|
-
|
-
|
to 13: |
2365 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
87,54g |
|
329,78g |
|
-
|
-
|
ke 12: |
2595 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
128,37g |
|
289,86g |
|
-
|
-
|
ti 11: |
2145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
113,66g |
|
295,63g |
|
-
|
-
|
ma 10: |
2575 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
129,63g |
|
256,90g |
|
-
|
-
|
su 9: |
2108 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
86,92g |
|
227,07g |
|
-
|
-
|
la 8: |
2005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
97,04g |
|
289,79g |
|
-
|
-
|
pe 7: |
2845 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
101,92g |
|
427,75g |
|
-
|
-
|
to 6: |
2488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,48g |
|
133,49g |
|
282,91g |
|
-
|
-
|
ke 5: |
2716 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,13g |
|
105,93g |
|
321,82g |
|
-
|
-
|
ti 4: |
2567 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
109,02g |
|
321,79g |
|
-
|
-
|
ma 3: |
2474 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
88,66g |
|
436,23g |
|
-
|
-
|
su 2: |
2554 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
72,21g |
|
379,63g |
|
-
|
-
|
la 1: |
2872 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
75,41g |
|
508,60g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
2633 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
89,69g |
|
390,90g |
|
-
|
-
|
to 30: |
2708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
65,39g |
|
397,83g |
|
-
|
-
|
ke 29: |
2323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
94,87g |
|
325,39g |
|
-
|
-
|
ti 28: |
2108 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
78,80g |
|
368,97g |
|
-
|
-
|
ma 27: |
2375 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
81,24g |
|
387,93g |
|
-
|
-
|
|
|