Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 28: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
24,66g |
|
46,64g |
|
-
|
-
|
| la 27: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
68,74g |
|
166,55g |
|
-
|
-
|
| pe 26: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
103,84g |
|
155,37g |
|
-
|
-
|
| to 25: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
98,25g |
|
137,27g |
|
-
|
-
|
| ke 24: |
1964 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,41g |
|
126,94g |
|
127,34g |
|
-
|
-
|
| su 21: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
15,43g |
|
58,31g |
|
-
|
-
|
| pe 19: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
28,80g |
|
93,10g |
|
-
|
-
|
| to 18: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
11,28g |
|
51,77g |
|
-
|
-
|
| ke 17: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
38,79g |
|
135,18g |
|
-
|
-
|
| ti 16: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
87,22g |
|
131,44g |
|
-
|
-
|
| ma 15: |
1893 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
55,73g |
|
218,11g |
|
-
|
-
|
| su 14: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
49,78g |
|
4,88g |
|
-
|
-
|
| la 13: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
104,39g |
|
104,98g |
|
-
|
-
|
| pe 12: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
77,71g |
|
188,87g |
|
-
|
-
|
| to 11: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
77,90g |
|
168,05g |
|
-
|
-
|
| ke 10: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
85,78g |
|
129,48g |
|
-
|
-
|
| ti 9: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,64g |
|
130,87g |
|
107,31g |
|
-
|
-
|
| ma 8: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
79,27g |
|
181,91g |
|
-
|
-
|
| su 7: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
67,59g |
|
334,52g |
|
-
|
-
|
| la 6: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
99,81g |
|
178,29g |
|
-
|
-
|
|
|
