Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 8: |
297 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
15,34g |
|
36,63g |
|
-
|
-
|
| la 7: |
1500 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
80,84g |
|
139,71g |
|
-
|
-
|
| pe 6: |
1490 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
61,00g |
|
156,22g |
|
-
|
-
|
| to 5: |
1494 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
63,17g |
|
161,77g |
|
-
|
-
|
| ke 4: |
1359 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
92,81g |
|
98,30g |
|
-
|
-
|
| ti 3: |
1316 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
92,30g |
|
89,91g |
|
-
|
-
|
| ma 2: |
1543 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
89,89g |
|
165,73g |
|
-
|
-
|
| su 1: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
15,29g |
|
34,78g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1431 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
81,61g |
|
148,64g |
|
-
|
-
|
| pe 29: |
1605 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
81,92g |
|
147,63g |
|
-
|
-
|
| to 28: |
1518 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
79,05g |
|
172,20g |
|
-
|
-
|
| ke 27: |
1474 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
82,24g |
|
153,58g |
|
-
|
-
|
| ti 26: |
1427 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
93,29g |
|
161,31g |
|
-
|
-
|
| ma 25: |
1449 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
76,53g |
|
165,01g |
|
-
|
-
|
| su 24: |
1531 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
100,58g |
|
151,56g |
|
-
|
-
|
| la 23: |
1434 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
87,84g |
|
133,97g |
|
-
|
-
|
| pe 22: |
1519 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
87,01g |
|
154,99g |
|
-
|
-
|
| to 21: |
1457 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
78,73g |
|
155,02g |
|
-
|
-
|
| ke 20: |
1489 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
80,55g |
|
160,91g |
|
-
|
-
|
| ti 19: |
1387 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
73,05g |
|
158,54g |
|
-
|
-
|
|
|
