Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
863 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
31,53g |
|
134,51g |
|
3294*
|
 2431
|
| helmikuu 2020 |
| to 20: |
-
|
-
|
|
2437*
|
-
|
| marraskuu 2019 |
| su 24: |
2413 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
73,08g |
|
236,67g |
|
2739*
|
326
|
| maaliskuu 2019 |
| to 21: |
1313 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
61,73g |
|
123,14g |
|
2475*
|
1162
|
| ti 12: |
248 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
4,13g |
|
20,19g |
|
3086*
|
2838
|
| su 10: |
1149 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
40,82g |
|
106,41g |
|
-
|
-
|
| to 7: |
1275 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
52,48g |
|
113,94g |
|
-
|
-
|
| ke 6: |
188 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
4,50g |
|
20,00g |
|
-
|
-
|
| ti 5: |
559 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
11,63g |
|
44,19g |
|
-
|
-
|
| su 3: |
1494 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
56,44g |
|
181,54g |
|
-
|
-
|
| la 2: |
845 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
51,88g |
|
68,39g |
|
-
|
-
|
| pe 1: |
1690 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
32,14g |
|
185,79g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
681 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
67,31g |
|
36,01g |
|
-
|
-
|
| la 23: |
1027 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
48,29g |
|
66,83g |
|
-
|
-
|
| ma 18: |
393 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
6,23g |
|
50,19g |
|
2787*
|
2394
|
| su 17: |
1562 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
97,96g |
|
35,60g |
|
137,18g |
|
2911*
|
1349
|
| la 16: |
1588 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
59,60g |
|
169,08g |
|
2720*
|
1132
|
| pe 15: |
1195 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
51,25g |
|
120,40g |
|
2447*
|
1252
|
| to 14: |
1464 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
94,04g |
|
92,57g |
|
2822*
|
1358
|
| ma 11: |
774 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
40,83g |
|
83,23g |
|
-
|
-
|
| su 10: |
840 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
11,18g |
|
78,20g |
|
2504*
|
1664
|
|
|
