Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 20: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
24,55g |
|
33,71g |
|
-
|
-
|
| to 18: |
1343 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
66,73g |
|
144,30g |
|
-
|
-
|
| ke 17: |
1307 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
68,09g |
|
155,72g |
|
-
|
-
|
| ti 16: |
1305 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
70,09g |
|
130,64g |
|
-
|
-
|
| ma 15: |
1416 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
75,04g |
|
147,68g |
|
-
|
-
|
| su 14: |
497 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
29,96g |
|
33,88g |
|
-
|
-
|
| la 13: |
450 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
26,68g |
|
21,86g |
|
-
|
-
|
| la 6: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
17,81g |
|
30,71g |
|
-
|
-
|
| ke 3: |
497 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
23,38g |
|
36,77g |
|
-
|
-
|
| ti 2: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
30,91g |
|
27,07g |
|
-
|
-
|
| ma 1: |
1525 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
110,39g |
|
164,12g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1423 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
121,94g |
|
103,51g |
|
-
|
-
|
| la 30: |
1377 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
93,71g |
|
104,72g |
|
-
|
-
|
| pe 29: |
1451 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
114,68g |
|
105,41g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
27,50g |
|
29,22g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
607 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
59,11g |
|
37,58g |
|
605*
|
 2
|
| to 25: |
-
|
-
|
|
1583*
|
-
|
| ke 24: |
-
|
-
|
|
1407*
|
-
|
| ti 23: |
-
|
-
|
|
1390*
|
-
|
| ma 22: |
-
|
-
|
|
1586*
|
-
|
| su 21: |
-
|
-
|
|
1584*
|
-
|
| la 20: |
-
|
-
|
|
1380*
|
-
|
| pe 19: |
-
|
-
|
|
1657*
|
-
|
| to 18: |
-
|
-
|
|
1816*
|
-
|
| ke 17: |
-
|
-
|
|
1585*
|
-
|
| ti 16: |
-
|
-
|
|
1532*
|
-
|
| ma 15: |
-
|
-
|
|
1549*
|
-
|
| su 14: |
-
|
-
|
|
1374*
|
-
|
| la 13: |
-
|
-
|
|
1374*
|
-
|
| pe 12: |
-
|
-
|
|
1578*
|
-
|
| to 11: |
-
|
-
|
|
1613*
|
-
|
| ke 10: |
-
|
-
|
|
1588*
|
-
|
| ti 9: |
-
|
-
|
|
1588*
|
-
|
| ma 8: |
-
|
-
|
|
1374*
|
-
|
| su 7: |
-
|
-
|
|
1374*
|
-
|
|
|
