Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| pe 5: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
12,70g |
|
26,99g |
|
-
|
-
|
| joulukuu 2017 |
| ti 5: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
11,67g |
|
20,05g |
|
-
|
-
|
| kesäkuu 2017 |
| su 18: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
23,64g |
|
0,00g |
|
-
|
-
|
| la 10: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
14,16g |
|
31,00g |
|
-
|
-
|
| pe 9: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
20,74g |
|
73,25g |
|
-
|
-
|
| to 8: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
24,59g |
|
17,57g |
|
-
|
-
|
| ma 5: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,88g |
|
2,05g |
|
-
|
-
|
| la 3: |
772 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
62,38g |
|
53,08g |
|
-
|
-
|
| pe 2: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
10,01g |
|
48,79g |
|
-
|
-
|
| to 1: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
9,23g |
|
65,09g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
4,24g |
|
30,47g |
|
-
|
-
|
| ti 30: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
20,70g |
|
49,96g |
|
-
|
-
|
| ma 29: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
13,20g |
|
88,68g |
|
-
|
-
|
| su 28: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
28,13g |
|
131,25g |
|
-
|
-
|
| la 27: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
24,07g |
|
4,81g |
|
-
|
-
|
| pe 26: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
24,06g |
|
137,30g |
|
-
|
-
|
| to 25: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
86,72g |
|
151,26g |
|
-
|
-
|
| ke 24: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
15,10g |
|
116,27g |
|
-
|
-
|
| ti 23: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
32,31g |
|
77,09g |
|
-
|
-
|
| ma 22: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
41,65g |
|
169,77g |
|
-
|
-
|
|
|
