Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| la 28: |
611 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
31,00g |
|
47,76g |
|
-
|
-
|
| pe 27: |
344 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
4,46g |
|
68,10g |
|
-
|
-
|
| syyskuu 2017 |
| ke 20: |
977 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
84,97g |
|
54,67g |
|
-
|
-
|
| ti 19: |
800 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
92,64g |
|
50,39g |
|
-
|
-
|
| ma 18: |
1089 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
57,78g |
|
134,78g |
|
-
|
-
|
| elokuu 2017 |
| ke 2: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
63,60g |
|
62,65g |
|
-
|
-
|
| heinäkuu 2017 |
| su 30: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
20,53g |
|
150,54g |
|
-
|
-
|
| la 29: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
54,29g |
|
124,02g |
|
-
|
-
|
| su 23: |
1457 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
99,61g |
|
143,53g |
|
-
|
-
|
| la 22: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
68,15g |
|
75,48g |
|
-
|
-
|
| ke 19: |
1158 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
52,51g |
|
160,48g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
43,33g |
|
72,33g |
|
-
|
-
|
| ti 27: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
25,59g |
|
70,43g |
|
-
|
-
|
| ma 26: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
55,47g |
|
122,76g |
|
-
|
-
|
| pe 23: |
837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
36,29g |
|
129,68g |
|
-
|
-
|
| su 11: |
78 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
4,81g |
|
11,32g |
|
-
|
-
|
| pe 9: |
541 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
40,62g |
|
53,65g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
784 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
56,07g |
|
84,79g |
|
-
|
-
|
| su 28: |
1021 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
84,87g |
|
82,53g |
|
-
|
-
|
| la 27: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
39,87g |
|
109,39g |
|
-
|
-
|
|
|
