Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 21: |
608 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
62,00g |
|
67,00g |
|
-
|
-
|
| ma 20: |
-
|
-
|
|
792*
|
-
|
| su 19: |
-
|
-
|
|
368*
|
-
|
| la 18: |
-
|
-
|
|
637*
|
-
|
| pe 17: |
-
|
-
|
|
345*
|
-
|
| to 16: |
-
|
-
|
|
608*
|
-
|
| ke 15: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
32,60g |
|
43,30g |
|
323*
|
 142
|
| ti 14: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
93,22g |
|
103,44g |
|
20,95g |
|
590*
|
752
|
| ma 13: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
114,00g |
|
9,50g |
|
606*
|
342
|
| su 12: |
-
|
-
|
|
370*
|
-
|
| la 11: |
-
|
-
|
|
544*
|
-
|
| to 9: |
-
|
-
|
|
842*
|
-
|
| ke 8: |
-
|
-
|
|
335*
|
-
|
| ti 7: |
-
|
-
|
|
976*
|
-
|
| ma 6: |
-
|
-
|
|
720*
|
-
|
| su 5: |
-
|
-
|
|
617*
|
-
|
| la 4: |
-
|
-
|
|
377*
|
-
|
| to 2: |
-
|
-
|
|
659*
|
-
|
| ke 1: |
-
|
-
|
|
248*
|
-
|
| huhtikuu 2019 |
| ti 30: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
42,00g |
|
30,00g |
|
4*
|
372
|
| ma 29: |
-
|
-
|
|
585*
|
-
|
|
|
