Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
15,58g |
|
15,96g |
|
-
|
-
|
| ma 2: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
20,08g |
|
4,73g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
11,95g |
|
5,94g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
-
|
-
|
|
2264*
|
-
|
| ti 26: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,59g |
|
1,78g |
|
3262*
|
 3250
|
| tammikuu 2024 |
| to 18: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
16,00g |
|
56,39g |
|
-
|
-
|
| ke 17: |
-
|
-
|
|
2713*
|
-
|
| ti 16: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
43,93g |
|
108,40g |
|
-
|
-
|
| ti 9: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
69,27g |
|
114,11g |
|
-
|
-
|
| ma 8: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,04g |
|
18,25g |
|
-
|
-
|
| la 6: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
4,86g |
|
24,89g |
|
-
|
-
|
| pe 5: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
5,14g |
|
24,98g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
10,18g |
|
22,09g |
|
2743*
|
2496
|
| ti 25: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
22,96g |
|
44,31g |
|
-
|
-
|
| to 20: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
71,12g |
|
69,51g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
36,60g |
|
28,66g |
|
-
|
-
|
| ma 30: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
49,28g |
|
112,59g |
|
2905*
|
1761
|
| pe 20: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
39,77g |
|
128,12g |
|
-
|
-
|
| ma 16: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
51,49g |
|
95,45g |
|
3004*
|
2085
|
| ke 11: |
-
|
-
|
|
2823*
|
-
|
| ti 10: |
-
|
-
|
|
2988*
|
-
|
| ma 9: |
-
|
-
|
|
2492*
|
-
|
| toukokuu 2018 |
| ma 7: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
33,49g |
|
26,00g |
|
2410*
|
2060
|
| pe 4: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
34,53g |
|
28,85g |
|
-
|
-
|
| ke 2: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
10,83g |
|
29,29g |
|
2106*
|
1836
|
|
|
