Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 11: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
127,75g |
|
56,03g |
|
-
|
-
|
| su 10: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
114,72g |
|
122,31g |
|
-
|
-
|
| la 9: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
50,10g |
|
5,90g |
|
-
|
-
|
| to 7: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
49,98g |
|
72,13g |
|
-
|
-
|
| ke 6: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
76,07g |
|
56,05g |
|
-
|
-
|
| su 3: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
84,48g |
|
54,49g |
|
-
|
-
|
| pe 1: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
114,56g |
|
72,38g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
77,98g |
|
60,42g |
|
-
|
-
|
| ti 28: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
29,99g |
|
28,63g |
|
-
|
-
|
| pe 24: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
73,16g |
|
65,91g |
|
-
|
-
|
| to 23: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
46,44g |
|
54,18g |
|
-
|
-
|
| ke 22: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
83,27g |
|
63,15g |
|
-
|
-
|
| ti 21: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
60,28g |
|
58,97g |
|
-
|
-
|
| ma 20: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
67,38g |
|
45,61g |
|
-
|
-
|
| la 18: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
89,70g |
|
71,16g |
|
-
|
-
|
| pe 17: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
98,19g |
|
83,50g |
|
-
|
-
|
| ke 15: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
83,81g |
|
126,42g |
|
-
|
-
|
| ti 14: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
65,39g |
|
102,74g |
|
-
|
-
|
| ma 13: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
111,08g |
|
83,09g |
|
-
|
-
|
| to 9: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
|
|
