Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| pe 22: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
33,90g |
|
128,45g |
|
-
|
-
|
| kesäkuu 2017 |
| to 29: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
57,09g |
|
115,92g |
|
-
|
-
|
| ke 28: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
54,76g |
|
129,23g |
|
-
|
-
|
| ti 27: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
9,54g |
|
69,15g |
|
-
|
-
|
| ma 26: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
61,24g |
|
147,93g |
|
-
|
-
|
| ti 20: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
52,76g |
|
128,16g |
|
-
|
-
|
| ma 19: |
1641 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
80,89g |
|
158,46g |
|
-
|
-
|
| su 18: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
31,22g |
|
149,57g |
|
-
|
-
|
| la 17: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
72,01g |
|
160,21g |
|
-
|
-
|
| ke 14: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
26,12g |
|
116,23g |
|
-
|
-
|
| ti 13: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
57,82g |
|
128,94g |
|
-
|
-
|
| ma 12: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
34,04g |
|
184,80g |
|
-
|
-
|
| su 11: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
46,49g |
|
160,65g |
|
-
|
-
|
| la 10: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
22,67g |
|
76,83g |
|
-
|
-
|
| pe 9: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
56,81g |
|
138,04g |
|
-
|
-
|
| to 8: |
3191 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
90,42g |
|
543,24g |
|
-
|
-
|
| ke 7: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
40,62g |
|
163,78g |
|
-
|
-
|
| ti 6: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
60,64g |
|
115,32g |
|
-
|
-
|
| ma 5: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
36,41g |
|
134,41g |
|
-
|
-
|
| su 4: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
30,90g |
|
140,55g |
|
-
|
-
|
|
|
