Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
68,27g |
|
156,03g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
55,89g |
|
148,24g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
44,30g |
|
96,12g |
|
-
|
-
|
| ke 24: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
74,40g |
|
157,83g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
92,53g |
|
162,75g |
|
-
|
-
|
| ke 13: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
59,23g |
|
168,86g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
32,92g |
|
79,35g |
|
-
|
-
|
| ma 8: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
75,25g |
|
159,76g |
|
-
|
-
|
| pe 5: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
72,26g |
|
137,40g |
|
-
|
-
|
| to 4: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
33,91g |
|
71,51g |
|
-
|
-
|
| ke 3: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
79,99g |
|
127,71g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
89,24g |
|
186,78g |
|
-
|
-
|
| ke 15: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
91,87g |
|
180,77g |
|
-
|
-
|
| ti 14: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
61,98g |
|
119,69g |
|
-
|
-
|
| la 11: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
50,07g |
|
114,73g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
74,62g |
|
149,27g |
|
-
|
-
|
| su 14: |
1841 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
100,12g |
|
198,81g |
|
-
|
-
|
| la 13: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
75,05g |
|
137,63g |
|
-
|
-
|
| pe 12: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
88,48g |
|
173,91g |
|
-
|
-
|
| to 11: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
107,08g |
|
112,69g |
|
-
|
-
|
|
|
