Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ti 25: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
68,12g |
|
165,39g |
|
-
|
-
|
| to 20: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
13,34g |
|
29,02g |
|
-
|
-
|
| su 16: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
52,13g |
|
89,14g |
|
-
|
-
|
| la 15: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
91,27g |
|
126,84g |
|
-
|
-
|
| pe 14: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
63,87g |
|
77,20g |
|
-
|
-
|
| to 13: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
8,73g |
|
27,34g |
|
-
|
-
|
| ke 12: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
93,92g |
|
195,29g |
|
-
|
-
|
| ti 11: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
28,88g |
|
139,36g |
|
-
|
-
|
| pe 7: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
58,74g |
|
211,62g |
|
-
|
-
|
| ke 5: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
66,48g |
|
196,75g |
|
-
|
-
|
| ma 3: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
48,79g |
|
174,30g |
|
-
|
-
|
| su 2: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
55,83g |
|
110,01g |
|
-
|
-
|
| la 1: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
34,21g |
|
143,36g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
53,56g |
|
106,32g |
|
-
|
-
|
| ke 7: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
40,70g |
|
54,13g |
|
-
|
-
|
| to 1: |
951 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
34,76g |
|
129,39g |
|
-
|
-
|
| toukokuu 2017 |
| la 27: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
50,40g |
|
160,06g |
|
-
|
-
|
| pe 26: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
28,80g |
|
145,28g |
|
-
|
-
|
| to 25: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
59,02g |
|
202,99g |
|
-
|
-
|
| ke 24: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
35,27g |
|
172,13g |
|
2916
|
 1506
|
|
|
