Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
34,04g |
|
72,40g |
|
-
|
-
|
ma 16: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
68,82g |
|
152,77g |
|
-
|
-
|
to 12: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
64,28g |
|
194,14g |
|
-
|
-
|
ke 11: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
61,09g |
|
137,46g |
|
-
|
-
|
ti 10: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,95g |
|
52,67g |
|
84,10g |
|
-
|
-
|
ma 9: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
67,66g |
|
127,91g |
|
-
|
-
|
pe 6: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
57,63g |
|
123,10g |
|
-
|
-
|
to 5: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
41,26g |
|
111,44g |
|
-
|
-
|
ke 4: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
83,70g |
|
41,43g |
|
-
|
-
|
ti 3: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
97,86g |
|
135,88g |
|
-
|
-
|
ma 2: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
100,97g |
|
72,83g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1911 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,71g |
|
91,06g |
|
162,95g |
|
-
|
-
|
ke 28: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
55,04g |
|
129,91g |
|
-
|
-
|
ti 27: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
48,66g |
|
115,29g |
|
-
|
-
|
ma 26: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
56,72g |
|
138,25g |
|
-
|
-
|
pe 23: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
42,11g |
|
60,37g |
|
-
|
-
|
to 22: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
26,74g |
|
96,82g |
|
-
|
-
|
ke 21: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
57,27g |
|
152,65g |
|
-
|
-
|
to 15: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
49,97g |
|
137,30g |
|
-
|
-
|
|
|