Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
84,89g |
|
88,87g |
|
-
|
-
|
| ke 18: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
65,15g |
|
86,94g |
|
-
|
-
|
| ti 17: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
82,70g |
|
164,35g |
|
-
|
-
|
| ma 16: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
82,78g |
|
178,33g |
|
-
|
-
|
| su 15: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
55,58g |
|
144,17g |
|
-
|
-
|
| la 14: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
141,43g |
|
102,79g |
|
-
|
-
|
| pe 13: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
117,03g |
|
192,92g |
|
-
|
-
|
| to 12: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
87,91g |
|
146,50g |
|
-
|
-
|
| ke 11: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
161,30g |
|
122,79g |
|
-
|
-
|
| ti 10: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
91,02g |
|
128,70g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
49,09g |
|
239,37g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
29,90g |
|
28,52g |
|
-
|
-
|
| pe 12: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
132,47g |
|
97,08g |
|
-
|
-
|
| to 11: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
157,26g |
|
84,38g |
|
-
|
-
|
| ke 10: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
60,96g |
|
129,54g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
81,32g |
|
106,39g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
84,00g |
|
98,69g |
|
-
|
-
|
| ti 30: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
114,13g |
|
93,58g |
|
-
|
-
|
| ma 29: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
122,07g |
|
155,26g |
|
-
|
-
|
| su 28: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
58,11g |
|
31,84g |
|
-
|
-
|
|
|
