Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
46,83g |
|
183,11g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
19,28g |
|
32,13g |
|
-
|
-
|
| to 29: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
50,11g |
|
155,64g |
|
-
|
-
|
| ma 26: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
43,31g |
|
127,96g |
|
-
|
-
|
| su 18: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
10,70g |
|
91,46g |
|
-
|
-
|
| ti 13: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
19,21g |
|
46,49g |
|
-
|
-
|
| ma 12: |
1491 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
62,91g |
|
140,47g |
|
-
|
-
|
| ti 6: |
695 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
25,84g |
|
108,38g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
633 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
33,59g |
|
54,57g |
|
-
|
-
|
| ti 16: |
467 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
19,68g |
|
45,07g |
|
-
|
-
|
| su 14: |
1474 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
101,66g |
|
108,84g |
|
-
|
-
|
| ti 9: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
72,17g |
|
146,41g |
|
-
|
-
|
| ma 8: |
893 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
48,51g |
|
99,07g |
|
-
|
-
|
| pe 5: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
36,69g |
|
119,58g |
|
-
|
-
|
| to 4: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
78,51g |
|
97,51g |
|
-
|
-
|
| ma 1: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
20,84g |
|
70,38g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
85,56g |
|
9,88g |
|
-
|
-
|
| to 27: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
28,10g |
|
53,31g |
|
-
|
-
|
| ke 26: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
92,70g |
|
108,55g |
|
-
|
-
|
| ma 24: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
20,74g |
|
89,87g |
|
-
|
-
|
|
|
