Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
17,48g |
|
51,48g |
|
-
|
-
|
| ke 18: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
93,36g |
|
158,60g |
|
1172*
|
 296
|
| ti 17: |
-
|
-
|
|
1929*
|
-
|
| ma 16: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
51,89g |
|
74,85g |
|
2178*
|
 1246
|
| su 15: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
40,08g |
|
130,48g |
|
1952*
|
739
|
| la 14: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
38,99g |
|
117,44g |
|
2507*
|
1495
|
| pe 13: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
83,86g |
|
148,38g |
|
2536*
|
1135
|
| to 12: |
1704 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
105,06g |
|
182,79g |
|
2057*
|
353
|
| ke 11: |
1929 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
125,12g |
|
204,11g |
|
2125*
|
196
|
| ti 10: |
1889 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
115,59g |
|
202,74g |
|
2332*
|
443
|
| ma 9: |
1904 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
127,49g |
|
160,39g |
|
2381*
|
477
|
| su 8: |
1497 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
111,21g |
|
142,39g |
|
2145*
|
648
|
| la 7: |
1785 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
100,16g |
|
166,09g |
|
2180*
|
395
|
| pe 6: |
1756 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
102,11g |
|
168,74g |
|
2232*
|
476
|
| to 5: |
1617 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
96,74g |
|
158,15g |
|
1967*
|
350
|
| ke 4: |
-
|
-
|
|
1832*
|
-
|
| ti 3: |
1132 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
57,67g |
|
135,95g |
|
2135*
|
1003
|
| ma 2: |
-
|
-
|
|
1979*
|
-
|
| su 1: |
1257 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
84,42g |
|
96,23g |
|
1103*
|
154
|
| elokuu 2024 |
| la 31: |
1482 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
118,85g |
|
143,87g |
|
2000*
|
518
|
| pe 30: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
53,59g |
|
90,40g |
|
-
|
-
|
| to 29: |
1268 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
96,99g |
|
120,35g |
|
1201*
|
67
|
|
|
