Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
48,77g |
|
96,18g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
4,94g |
|
21,13g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
0,28g |
|
6,76g |
|
-
|
-
|
| pe 19: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
44,57g |
|
23,47g |
|
-
|
-
|
| to 18: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
95,23g |
|
109,35g |
|
-
|
-
|
| ke 17: |
1540 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
108,89g |
|
62,19g |
|
-
|
-
|
| ti 16: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
114,04g |
|
101,70g |
|
-
|
-
|
| ma 15: |
1660 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
92,41g |
|
190,15g |
|
-
|
-
|
| pe 12: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
1,62g |
|
5,47g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
43,50g |
|
39,52g |
|
-
|
-
|
| ma 27: |
2128 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,83g |
|
85,17g |
|
205,95g |
|
195*
|
 1933
|
| helmikuu 2023 |
| to 2: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
16,05g |
|
31,61g |
|
-
|
-
|
| ke 1: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,46g |
|
50,46g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
16,64g |
|
91,94g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
59,73g |
|
124,67g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
10,47g |
|
49,03g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 2: |
-
|
-
|
|
1739*
|
-
|
| ma 1: |
-
|
-
|
|
2940*
|
-
|
| helmikuu 2021 |
| to 18: |
-
|
-
|
|
1934*
|
-
|
| ti 16: |
-
|
-
|
|
1607*
|
-
|
| ma 15: |
-
|
-
|
|
3039*
|
-
|
| to 11: |
-
|
-
|
|
2054*
|
-
|
| ti 9: |
-
|
-
|
|
1876*
|
-
|
| ma 8: |
-
|
-
|
|
1804*
|
-
|
| la 6: |
-
|
-
|
|
2638*
|
-
|
| pe 5: |
-
|
-
|
|
2777*
|
-
|
| tammikuu 2021 |
| su 31: |
-
|
-
|
|
2284*
|
-
|
| su 10: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
77,29g |
|
5,31g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
14,25g |
|
17,44g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
1015 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
41,80g |
|
89,42g |
|
-
|
-
|
|
|
