Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
63,80g |
|
89,42g |
|
1295*
|
 81
|
| ke 18: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
71,46g |
|
89,50g |
|
1642*
|
427
|
| ti 17: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
61,83g |
|
142,41g |
|
1385*
|
17
|
| ma 16: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
64,35g |
|
70,31g |
|
1474*
|
411
|
| su 15: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
78,29g |
|
61,31g |
|
1353*
|
163
|
| la 14: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
61,60g |
|
121,61g |
|
1514*
|
230
|
| pe 13: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
71,72g |
|
35,11g |
|
1478*
|
281
|
| to 12: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
82,27g |
|
65,17g |
|
1556*
|
327
|
| ke 11: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
79,45g |
|
73,33g |
|
1531*
|
186
|
| ti 10: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
67,64g |
|
91,49g |
|
1512*
|
59
|
| ma 9: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
69,97g |
|
80,19g |
|
1506*
|
240
|
| su 8: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
68,46g |
|
147,66g |
|
1428*
|
 5
|
| la 7: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
63,72g |
|
96,51g |
|
1365*
|
93
|
| pe 6: |
1706 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
107,98g |
|
95,49g |
|
89,34g |
|
1473*
|
233
|
| to 5: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,70g |
|
73,49g |
|
69,08g |
|
1568*
|
155
|
| ke 4: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
77,80g |
|
57,30g |
|
1449*
|
82
|
| ti 3: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
79,70g |
|
78,70g |
|
1547*
|
180
|
| ma 2: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
71,30g |
|
77,72g |
|
1493*
|
131
|
| su 1: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
67,44g |
|
104,29g |
|
1336*
|
76
|
| elokuu 2024 |
| la 31: |
1791 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
62,45g |
|
96,11g |
|
1443*
|
348
|
|
|
