Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ti 5: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,55g |
|
59,61g |
|
-
|
-
|
| elokuu 2017 |
| pe 11: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
31,68g |
|
140,62g |
|
-
|
-
|
| to 10: |
1239
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
48,97g |
|
207,43g |
|
2596
|
 1357
|
| ke 9: |
-
|
-
|
|
1802*
|
-
|
| ti 8: |
1010
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
45,52g |
|
168,61g |
|
2805
|
1795
|
| ma 7: |
492
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
5,93g |
|
126,18g |
|
3181
|
2689
|
| la 5: |
762
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
20,88g |
|
152,29g |
|
-
|
-
|
| pe 4: |
945
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
32,79g |
|
181,55g |
|
2556
|
1611
|
| to 3: |
598
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
21,94g |
|
93,99g |
|
2630
|
2032
|
| ke 2: |
391
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
18,32g |
|
42,44g |
|
2510
|
2119
|
| ti 1: |
394
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
4,80g |
|
101,05g |
|
2400
|
2006
|
| heinäkuu 2017 |
| pe 21: |
605
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
7,49g |
|
137,76g |
|
1923*
|
1318
|
| kesäkuu 2017 |
| ti 13: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
6,03g |
|
95,43g |
|
1893*
|
1513
|
| ma 12: |
467
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
7,10g |
|
117,63g |
|
1810
|
1343
|
| toukokuu 2017 |
| ma 29: |
476
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
16,29g |
|
84,79g |
|
2550
|
2074
|
| pe 26: |
966
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
27,08g |
|
148,44g |
|
-
|
-
|
|
|
