Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 2: |
1132 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
51,52g |
|
116,63g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
75,89g |
|
168,40g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
9,29g |
|
70,71g |
|
-
|
-
|
| la 8: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
34,25g |
|
77,93g |
|
-
|
-
|
| to 6: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
17,79g |
|
6,29g |
|
-
|
-
|
| ti 4: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
43,50g |
|
118,94g |
|
-
|
-
|
| ma 3: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
53,10g |
|
100,93g |
|
-
|
-
|
| su 2: |
913 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
42,61g |
|
96,12g |
|
-
|
-
|
| la 1: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
95,06g |
|
86,50g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
43,03g |
|
133,89g |
|
-
|
-
|
| to 29: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
48,60g |
|
109,12g |
|
-
|
-
|
| ke 28: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
50,80g |
|
84,82g |
|
-
|
-
|
| ti 27: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
44,37g |
|
119,02g |
|
-
|
-
|
| su 25: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
94,20g |
|
129,25g |
|
-
|
-
|
| la 24: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
21,78g |
|
78,94g |
|
-
|
-
|
| pe 23: |
268 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
8,51g |
|
41,02g |
|
-
|
-
|
| to 22: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
34,83g |
|
120,35g |
|
-
|
-
|
| ke 21: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
47,88g |
|
109,46g |
|
-
|
-
|
| ti 20: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
45,76g |
|
136,03g |
|
-
|
-
|
|
|
