Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 26: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
102,24g |
|
144,59g |
|
-
|
-
|
| pe 22: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
36,50g |
|
183,45g |
|
-
|
-
|
| to 21: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
58,04g |
|
251,19g |
|
-
|
-
|
| ke 20: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
95,15g |
|
193,19g |
|
-
|
-
|
| ti 19: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
23,66g |
|
131,21g |
|
-
|
-
|
| su 17: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
42,20g |
|
126,74g |
|
-
|
-
|
| syyskuu 2018 |
| su 9: |
291 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
8,26g |
|
61,05g |
|
-
|
-
|
| elokuu 2018 |
| ma 13: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
30,27g |
|
195,85g |
|
-
|
-
|
| su 12: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
2,88g |
|
28,70g |
|
-
|
-
|
| la 11: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
46,05g |
|
166,74g |
|
-
|
-
|
| pe 10: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
22,03g |
|
199,22g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
25,54g |
|
218,88g |
|
-
|
-
|
| su 29: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
45,80g |
|
194,14g |
|
-
|
-
|
| la 28: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
19,68g |
|
153,90g |
|
-
|
-
|
| ma 23: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
18,56g |
|
68,52g |
|
-
|
-
|
| la 21: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
52,45g |
|
172,85g |
|
-
|
-
|
| pe 20: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
32,85g |
|
188,04g |
|
-
|
-
|
| to 19: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
39,55g |
|
235,64g |
|
-
|
-
|
| su 15: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
23,31g |
|
98,87g |
|
-
|
-
|
|
|
