Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
926 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
32,30g |
|
106,45g |
|
-
|
-
|
| ke 29: |
1336 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
56,55g |
|
204,93g |
|
-
|
-
|
| ti 28: |
1853 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
73,91g |
|
168,59g |
|
-
|
-
|
| su 26: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
38,10g |
|
92,11g |
|
-
|
-
|
| la 25: |
1393 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
89,06g |
|
109,93g |
|
-
|
-
|
| pe 24: |
1807 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
84,70g |
|
197,89g |
|
-
|
-
|
| to 23: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
88,79g |
|
139,40g |
|
-
|
-
|
| ke 22: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
83,47g |
|
208,39g |
|
-
|
-
|
| ma 6: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
58,52g |
|
183,68g |
|
-
|
-
|
| su 5: |
1777 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
80,95g |
|
184,45g |
|
-
|
-
|
| la 4: |
837 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
34,55g |
|
104,85g |
|
-
|
-
|
| to 2: |
1192 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
60,14g |
|
117,28g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1123 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
48,71g |
|
169,32g |
|
-
|
-
|
| ma 30: |
1897 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
74,76g |
|
208,05g |
|
-
|
-
|
| su 29: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
66,16g |
|
237,24g |
|
-
|
-
|
| la 28: |
1269 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
84,04g |
|
152,15g |
|
-
|
-
|
| pe 27: |
1732 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
72,99g |
|
221,66g |
|
-
|
-
|
| to 26: |
1730 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
122,67g |
|
171,72g |
|
-
|
-
|
| ke 25: |
1688 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
98,57g |
|
203,49g |
|
-
|
-
|
| ti 24: |
1598 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
84,32g |
|
162,34g |
|
-
|
-
|
|
|
