Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 4: |
890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
20,44g |
|
163,23g |
|
1611*
|
 721
|
| kesäkuu 2019 |
| ke 19: |
564 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
23,75g |
|
50,36g |
|
1611*
|
1047
|
| ti 18: |
939 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
24,01g |
|
95,14g |
|
1611*
|
672
|
| ma 17: |
1520 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
50,27g |
|
168,71g |
|
1687*
|
167
|
| pe 14: |
1432 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
38,31g |
|
217,97g |
|
1801*
|
369
|
| to 13: |
1846 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
59,58g |
|
242,55g |
|
1850*
|
4
|
| ke 12: |
1234 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
53,08g |
|
122,08g |
|
1650*
|
416
|
| ti 11: |
1347 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
48,75g |
|
111,29g |
|
1623*
|
276
|
| ma 10: |
1014 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
60,19g |
|
51,58g |
|
1749*
|
735
|
| su 9: |
1267 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
37,69g |
|
129,46g |
|
1749*
|
482
|
| la 8: |
1476 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
51,17g |
|
163,13g |
|
1650*
|
174
|
| pe 7: |
921 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
21,69g |
|
89,49g |
|
-
|
-
|
| to 6: |
1297 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
35,86g |
|
147,14g |
|
1548*
|
251
|
| ke 5: |
1069 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
24,35g |
|
116,87g |
|
1575*
|
506
|
| ti 4: |
1246 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
49,99g |
|
118,78g |
|
1550*
|
304
|
| la 1: |
1550 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
72,83g |
|
131,53g |
|
1550*
|
|
| toukokuu 2019 |
| ke 29: |
1602 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
27,04g |
|
209,35g |
|
1661*
|
59
|
| ti 28: |
1515 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
72,11g |
|
196,54g |
|
1676*
|
161
|
| ma 27: |
1850 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
136,30g |
|
82,93g |
|
79,44g |
|
1968*
|
118
|
| su 26: |
1647 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
75,65g |
|
161,19g |
|
1648*
|
1
|
|
|
