Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 4: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
15,44g |
|
99,56g |
|
-
|
-
|
| ti 3: |
414 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
19,21g |
|
42,63g |
|
-
|
-
|
| ma 2: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
3,81g |
|
39,53g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
11,30g |
|
35,01g |
|
-
|
-
|
| pe 29: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
54,02g |
|
108,17g |
|
-
|
-
|
| ti 26: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
16,42g |
|
32,67g |
|
-
|
-
|
| ma 25: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
23,54g |
|
99,52g |
|
-
|
-
|
| su 24: |
424 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
28,40g |
|
2,40g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
580 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
24,24g |
|
101,46g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
580 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
24,24g |
|
101,46g |
|
-
|
-
|
| ti 27: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
21,00g |
|
57,60g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
16,70g |
|
31,30g |
|
-
|
-
|
| pe 14: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
24,16g |
|
92,55g |
|
-
|
-
|
| ke 12: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
8,66g |
|
60,95g |
|
-
|
-
|
| ti 11: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
74,53g |
|
204,68g |
|
-
|
-
|
| ma 10: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
93,09g |
|
166,54g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
74,86g |
|
104,05g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
1686 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
43,25g |
|
222,60g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
22,77g |
|
171,21g |
|
-
|
-
|
| pe 8: |
953 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
42,40g |
|
64,52g |
|
-
|
-
|
|
|
