Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 5: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
48,11g |
|
142,23g |
|
-
|
-
|
| pe 1: |
745 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
56,17g |
|
51,25g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
87,33g |
|
90,46g |
|
-
|
-
|
| ti 29: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
58,03g |
|
136,88g |
|
-
|
-
|
| ma 28: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
101,72g |
|
144,55g |
|
-
|
-
|
| su 27: |
576 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
38,75g |
|
34,96g |
|
-
|
-
|
| ma 21: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
114,86g |
|
94,81g |
|
-
|
-
|
| su 6: |
2775 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
135,00g |
|
74,72g |
|
330,20g |
|
-
|
-
|
| la 5: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
56,80g |
|
193,02g |
|
-
|
-
|
| pe 4: |
737 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
65,82g |
|
67,64g |
|
-
|
-
|
| to 3: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
46,52g |
|
112,96g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
939 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
48,68g |
|
137,84g |
|
-
|
-
|
| la 26: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
77,26g |
|
116,15g |
|
-
|
-
|
| la 19: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
84,50g |
|
51,63g |
|
-
|
-
|
| pe 18: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
118,24g |
|
160,61g |
|
-
|
-
|
| to 17: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
150,54g |
|
61,96g |
|
-
|
-
|
| ke 16: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
75,80g |
|
181,22g |
|
-
|
-
|
| su 13: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
72,28g |
|
134,01g |
|
-
|
-
|
| la 12: |
1148 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
45,14g |
|
198,90g |
|
-
|
-
|
| ke 9: |
2216 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
109,97g |
|
299,26g |
|
-
|
-
|
|
|
