Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
62,74g |
|
92,37g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
72,27g |
|
75,33g |
|
-
|
-
|
| ti 1: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
96,65g |
|
111,13g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1931 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
68,94g |
|
203,98g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
83,57g |
|
99,69g |
|
-
|
-
|
| ti 21: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
56,84g |
|
80,50g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
2062 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
133,01g |
|
98,85g |
|
104,43g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
38,52g |
|
96,26g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
14,56g |
|
23,56g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
49,05g |
|
226,89g |
|
-
|
-
|
| ke 13: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
49,78g |
|
87,54g |
|
-
|
-
|
| ti 12: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
50,10g |
|
134,76g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
669 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
56,45g |
|
54,48g |
|
-
|
-
|
| la 9: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
63,96g |
|
29,19g |
|
-
|
-
|
| ke 6: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
4,12g |
|
24,38g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
43,79g |
|
38,99g |
|
-
|
-
|
| ti 28: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
85,73g |
|
118,97g |
|
-
|
-
|
| ma 27: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
53,73g |
|
100,48g |
|
-
|
-
|
| su 26: |
122 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
4,20g |
|
24,50g |
|
-
|
-
|
| pe 24: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,19g |
|
160,08g |
|
86,52g |
|
-
|
-
|
|
|
