Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1428 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
72,32g |
|
155,56g |
|
-
|
-
|
| pe 6: |
1393 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
70,12g |
|
152,89g |
|
-
|
-
|
| to 5: |
1579 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
60,55g |
|
180,92g |
|
-
|
-
|
| ke 4: |
1416 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
48,20g |
|
153,38g |
|
-
|
-
|
| ti 3: |
1400 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
86,37g |
|
128,07g |
|
-
|
-
|
| ma 2: |
1505 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
81,64g |
|
132,21g |
|
-
|
-
|
| su 1: |
1410 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
54,60g |
|
141,49g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1491 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
54,27g |
|
149,32g |
|
-
|
-
|
| pe 30: |
1370 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
62,00g |
|
149,90g |
|
-
|
-
|
| to 29: |
1170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
72,32g |
|
136,05g |
|
-
|
-
|
| ma 26: |
1275 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
67,41g |
|
94,65g |
|
-
|
-
|
| su 25: |
1365 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
78,40g |
|
122,19g |
|
-
|
-
|
| la 24: |
1381 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
98,50g |
|
106,46g |
|
-
|
-
|
| pe 23: |
1421 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
81,83g |
|
110,76g |
|
-
|
-
|
| to 22: |
1685 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
121,56g |
|
149,22g |
|
-
|
-
|
| ke 21: |
1278 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
81,08g |
|
125,81g |
|
-
|
-
|
| ti 20: |
1248 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
56,58g |
|
146,22g |
|
-
|
-
|
| ma 19: |
1367 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
61,23g |
|
133,74g |
|
-
|
-
|
| su 18: |
1502 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
79,97g |
|
146,15g |
|
-
|
-
|
| la 17: |
1240 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
78,16g |
|
103,59g |
|
-
|
-
|
|
|
