Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 16: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
59,10g |
|
162,69g |
|
-
|
-
|
| ma 15: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
53,46g |
|
125,08g |
|
-
|
-
|
| la 13: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
31,05g |
|
70,75g |
|
-
|
-
|
| pe 12: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
74,82g |
|
126,66g |
|
-
|
-
|
| to 11: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
34,77g |
|
61,25g |
|
-
|
-
|
| ke 10: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
60,05g |
|
186,72g |
|
-
|
-
|
| ti 9: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
56,89g |
|
104,22g |
|
-
|
-
|
| ma 8: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
55,07g |
|
68,77g |
|
-
|
-
|
| pe 5: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
42,72g |
|
47,37g |
|
-
|
-
|
| to 4: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
81,14g |
|
191,04g |
|
-
|
-
|
| ke 3: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
89,20g |
|
83,39g |
|
-
|
-
|
| ti 2: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
93,76g |
|
62,90g |
|
-
|
-
|
| ma 1: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
50,88g |
|
142,22g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
50,50g |
|
164,00g |
|
-
|
-
|
| la 30: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
79,32g |
|
168,05g |
|
-
|
-
|
| pe 29: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
77,40g |
|
146,42g |
|
-
|
-
|
| to 28: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
31,52g |
|
72,29g |
|
-
|
-
|
| ke 27: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
77,40g |
|
201,22g |
|
-
|
-
|
| ti 26: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
56,98g |
|
168,87g |
|
-
|
-
|
| ma 25: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
52,84g |
|
139,65g |
|
-
|
-
|
|
|
