Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 5: |
3108 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
265,57g |
|
216,03g |
|
0,00g |
|
-
|
-
|
| joulukuu 2018 |
| la 15: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
0,32g |
|
5,38g |
|
-
|
-
|
| su 2: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
23,78g |
|
84,75g |
|
-
|
-
|
| elokuu 2018 |
| la 11: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| la 16: |
1357 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
44,81g |
|
142,17g |
|
-
|
-
|
| pe 15: |
1580 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
40,66g |
|
247,07g |
|
-
|
-
|
| ke 13: |
1554 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
49,69g |
|
259,37g |
|
-
|
-
|
| ti 12: |
1497 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
87,14g |
|
151,03g |
|
-
|
-
|
| ma 11: |
1460 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
47,71g |
|
185,28g |
|
-
|
-
|
| la 9: |
2202 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
83,74g |
|
390,93g |
|
-
|
-
|
| pe 8: |
1877 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
50,41g |
|
269,64g |
|
-
|
-
|
| to 7: |
1398 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
40,32g |
|
199,65g |
|
-
|
-
|
| ke 6: |
1508 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
39,30g |
|
252,67g |
|
-
|
-
|
| ti 5: |
1582 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
74,24g |
|
209,33g |
|
-
|
-
|
| ma 4: |
1514 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
28,63g |
|
244,47g |
|
-
|
-
|
| su 3: |
1532 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
46,47g |
|
218,55g |
|
-
|
-
|
| la 2: |
1548 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
41,63g |
|
166,74g |
|
-
|
-
|
| pe 1: |
1627 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
50,06g |
|
170,08g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1428 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
38,68g |
|
215,58g |
|
-
|
-
|
|
|
