Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
pe 1: |
617 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
39,46g |
|
34,05g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
71,63g |
|
61,08g |
|
-
|
-
|
ke 29: |
2017 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
115,78g |
|
221,79g |
|
-
|
-
|
ti 28: |
1747 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
146,12g |
|
170,26g |
|
-
|
-
|
ma 27: |
1556 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
167,26g |
|
133,90g |
|
-
|
-
|
su 26: |
1055 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
71,25g |
|
87,56g |
|
-
|
-
|
la 25: |
1840 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
127,22g |
|
184,08g |
|
-
|
-
|
pe 24: |
1567 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
103,05g |
|
133,91g |
|
-
|
-
|
to 23: |
1701 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
140,79g |
|
165,84g |
|
-
|
-
|
ke 22: |
1535 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
120,65g |
|
166,73g |
|
-
|
-
|
ti 21: |
1718 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
104,39g |
|
177,23g |
|
-
|
-
|
ma 20: |
1255 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
102,56g |
|
144,65g |
|
-
|
-
|
su 19: |
1061 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
57,44g |
|
96,13g |
|
-
|
-
|
la 18: |
2332 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
162,11g |
|
213,58g |
|
-
|
-
|
pe 17: |
1197 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
89,93g |
|
126,85g |
|
-
|
-
|
to 16: |
2080 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
134,30g |
|
229,24g |
|
-
|
-
|
ke 15: |
1870 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
140,34g |
|
160,56g |
|
-
|
-
|
ti 14: |
1319 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
98,17g |
|
103,21g |
|
-
|
-
|
ma 13: |
1404 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
93,79g |
|
164,75g |
|
-
|
-
|
su 12: |
1745 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
107,44g |
|
137,95g |
|
-
|
-
|
|
|