Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
425 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
38,04g |
|
37,91g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
100,97g |
|
228,47g |
|
-
|
-
|
| su 23: |
2043 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
130,20g |
|
120,66g |
|
89,16g |
|
-
|
-
|
| pe 21: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
51,55g |
|
129,25g |
|
-
|
-
|
| to 20: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
73,15g |
|
136,70g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
9,00g |
|
21,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
4,83g |
|
22,44g |
|
-
|
-
|
| ma 15: |
1403 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
55,35g |
|
213,66g |
|
-
|
-
|
| ti 9: |
937 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
33,81g |
|
100,82g |
|
2558*
|
 1621
|
| la 6: |
1144 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
60,24g |
|
79,01g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,10g |
|
78,00g |
|
-
|
-
|
| ma 25: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
46,95g |
|
168,95g |
|
-
|
-
|
| ti 19: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
36,22g |
|
117,28g |
|
-
|
-
|
| ma 4: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
52,60g |
|
183,65g |
|
-
|
-
|
| su 3: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
9,87g |
|
21,27g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
11,71g |
|
66,14g |
|
-
|
-
|
| ke 21: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
59,13g |
|
102,92g |
|
-
|
-
|
| ma 19: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
14,53g |
|
39,79g |
|
-
|
-
|
| su 18: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
0,00g |
|
68,00g |
|
-
|
-
|
| la 17: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
|
|
