Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2085 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
143,41g |
|
133,26g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
94,52g |
|
122,35g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
74,94g |
|
121,19g |
|
2995*
|
 1696
|
| maaliskuu 2022 |
| ma 28: |
2858 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
146,10g |
|
364,89g |
|
-
|
-
|
| la 26: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
65,43g |
|
138,40g |
|
-
|
-
|
| pe 25: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
65,08g |
|
124,90g |
|
-
|
-
|
| to 24: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
24,52g |
|
7,70g |
|
-
|
-
|
| ke 23: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
36,96g |
|
117,44g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 5: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
20,27g |
|
26,12g |
|
-
|
-
|
| ti 4: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
36,13g |
|
55,63g |
|
-
|
-
|
| helmikuu 2019 |
| la 2: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
47,55g |
|
73,24g |
|
-
|
-
|
| pe 1: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
56,88g |
|
167,60g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
115,79g |
|
101,98g |
|
-
|
-
|
| ke 30: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
53,07g |
|
119,22g |
|
2490*
|
1473
|
| ti 29: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
38,15g |
|
173,83g |
|
2758*
|
1476
|
| joulukuu 2018 |
| ti 18: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
13,02g |
|
25,89g |
|
-
|
-
|
| ma 17: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
91,25g |
|
237,74g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
169,14g |
|
55,14g |
|
-
|
-
|
| ma 13: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,55g |
|
13,19g |
|
-
|
-
|
| pe 10: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
82,59g |
|
90,16g |
|
-
|
-
|
|
|
