Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 14: |
1984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
67,42g |
|
189,16g |
|
-
|
-
|
| ke 13: |
1693 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
70,14g |
|
203,01g |
|
-
|
-
|
| tammikuu 2019 |
| ma 7: |
290 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
3,38g |
|
59,52g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
1917 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
115,18g |
|
196,71g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
2835 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
170,12g |
|
125,78g |
|
190,31g |
|
-
|
-
|
| ma 19: |
1581 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
68,27g |
|
155,15g |
|
-
|
-
|
| su 18: |
3284 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
150,51g |
|
77,38g |
|
392,81g |
|
-
|
-
|
| la 17: |
1598 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
51,19g |
|
168,22g |
|
-
|
-
|
| pe 16: |
1916 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
92,31g |
|
152,46g |
|
-
|
-
|
| to 15: |
1861 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
99,89g |
|
153,77g |
|
-
|
-
|
| ke 14: |
2349 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
125,50g |
|
125,49g |
|
180,55g |
|
-
|
-
|
| ti 13: |
1951 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
113,40g |
|
155,18g |
|
-
|
-
|
| ma 12: |
1396 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
72,98g |
|
155,82g |
|
-
|
-
|
| su 11: |
2680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,44g |
|
227,96g |
|
122,86g |
|
-
|
-
|
| la 10: |
1798 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
124,39g |
|
83,31g |
|
87,11g |
|
-
|
-
|
| pe 9: |
2199 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,17g |
|
127,06g |
|
158,45g |
|
-
|
-
|
| to 8: |
1821 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
63,39g |
|
214,65g |
|
-
|
-
|
| ke 7: |
1590 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
103,34g |
|
158,25g |
|
-
|
-
|
| ti 6: |
1324 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
35,04g |
|
175,87g |
|
-
|
-
|
| ma 5: |
946 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
39,09g |
|
68,71g |
|
-
|
-
|
|
|
