Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
31,92g |
|
57,88g |
|
-
|
-
|
| ke 7: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
47,07g |
|
113,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
36,59g |
|
58,64g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
120,90g |
|
53,90g |
|
-
|
-
|
| ti 18: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
58,17g |
|
54,04g |
|
-
|
-
|
| ma 17: |
1131 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
63,42g |
|
69,40g |
|
-
|
-
|
| su 16: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
70,46g |
|
56,43g |
|
-
|
-
|
| pe 14: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
69,89g |
|
73,35g |
|
-
|
-
|
| ma 10: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
71,88g |
|
10,72g |
|
-
|
-
|
| su 9: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
45,44g |
|
48,31g |
|
-
|
-
|
| ti 4: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
121,37g |
|
30,48g |
|
-
|
-
|
| ma 3: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
98,25g |
|
31,43g |
|
-
|
-
|
| su 2: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
31,49g |
|
58,60g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
89,71g |
|
121,66g |
|
-
|
-
|
| to 30: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
94,81g |
|
69,42g |
|
-
|
-
|
| ke 29: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
59,42g |
|
105,36g |
|
-
|
-
|
| ti 28: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
74,07g |
|
108,67g |
|
-
|
-
|
| ma 27: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
91,36g |
|
80,83g |
|
-
|
-
|
| su 26: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
100,46g |
|
65,86g |
|
-
|
-
|
| pe 24: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
85,44g |
|
69,09g |
|
-
|
-
|
|
|
