Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
131,68g |
|
136,93g |
|
-
|
-
|
| to 19: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
92,38g |
|
152,81g |
|
-
|
-
|
| ke 18: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
120,18g |
|
92,85g |
|
-
|
-
|
| ti 17: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
133,86g |
|
107,58g |
|
-
|
-
|
| ma 16: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
117,47g |
|
135,43g |
|
-
|
-
|
| su 15: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
91,40g |
|
142,36g |
|
-
|
-
|
| la 14: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
106,12g |
|
100,93g |
|
-
|
-
|
| pe 13: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
109,67g |
|
140,51g |
|
-
|
-
|
| to 12: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
136,84g |
|
110,11g |
|
-
|
-
|
| ke 11: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
12,51g |
|
27,88g |
|
-
|
-
|
| ti 10: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
90,16g |
|
93,08g |
|
-
|
-
|
| ma 9: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
119,12g |
|
135,10g |
|
-
|
-
|
| su 8: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
72,65g |
|
73,53g |
|
-
|
-
|
| la 7: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
94,23g |
|
104,45g |
|
-
|
-
|
| pe 6: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
127,57g |
|
181,97g |
|
-
|
-
|
| to 5: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
126,62g |
|
122,78g |
|
-
|
-
|
| ke 4: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
88,63g |
|
164,80g |
|
-
|
-
|
| ti 3: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
119,03g |
|
88,36g |
|
-
|
-
|
| ma 2: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
132,25g |
|
152,06g |
|
-
|
-
|
| su 1: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
30,38g |
|
26,86g |
|
-
|
-
|
|
|
