Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 1: |
1660
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
61,00g |
|
256,57g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
12,63g |
|
98,63g |
|
-
|
-
|
| lokakuu 2020 |
| la 24: |
1082 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
46,75g |
|
128,70g |
|
-
|
-
|
| to 22: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
43,96g |
|
192,44g |
|
-
|
-
|
| syyskuu 2020 |
| su 6: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
27,87g |
|
58,55g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
50,93g |
|
104,86g |
|
-
|
-
|
| ma 27: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
66,24g |
|
155,08g |
|
-
|
-
|
| la 25: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
64,93g |
|
175,70g |
|
-
|
-
|
| toukokuu 2020 |
| ti 12: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
9,04g |
|
108,80g |
|
-
|
-
|
| ma 11: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
62,24g |
|
256,21g |
|
-
|
-
|
| maaliskuu 2020 |
| la 21: |
338 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
10,07g |
|
24,81g |
|
-
|
-
|
| ma 16: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
5,23g |
|
20,95g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
7,35g |
|
99,74g |
|
-
|
-
|
| ti 4: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
8,00g |
|
83,82g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
24,15g |
|
91,07g |
|
-
|
-
|
| ma 20: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
15,53g |
|
47,89g |
|
-
|
-
|
| su 19: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
10,81g |
|
60,52g |
|
-
|
-
|
| la 18: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
8,04g |
|
44,33g |
|
-
|
-
|
| pe 17: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
13,78g |
|
39,58g |
|
-
|
-
|
| to 16: |
731 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
28,76g |
|
66,76g |
|
-
|
-
|
|
|
