Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
78,70g |
|
90,05g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
77,84g |
|
83,62g |
|
-
|
-
|
| ke 29: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
28,80g |
|
32,00g |
|
-
|
-
|
| ti 28: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
66,10g |
|
164,30g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
124,40g |
|
63,18g |
|
-
|
-
|
| pe 15: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
41,28g |
|
118,27g |
|
-
|
-
|
| to 14: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
26,70g |
|
43,50g |
|
-
|
-
|
| ke 13: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,20g |
|
88,80g |
|
75,20g |
|
-
|
-
|
| ti 12: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
88,50g |
|
54,00g |
|
-
|
-
|
| ma 11: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
118,14g |
|
64,51g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
7,35g |
|
78,95g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
64,92g |
|
91,44g |
|
-
|
-
|
| la 1: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
67,00g |
|
148,10g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
30,05g |
|
175,21g |
|
-
|
-
|
| pe 23: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
22,02g |
|
27,06g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
44,46g |
|
113,78g |
|
-
|
-
|
| to 11: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
64,68g |
|
122,79g |
|
-
|
-
|
| ma 8: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
51,72g |
|
64,54g |
|
-
|
-
|
| su 7: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
43,02g |
|
212,74g |
|
-
|
-
|
| la 6: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
65,78g |
|
177,14g |
|
-
|
-
|
|
|
