Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ma 26: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
70,00g |
|
24,81g |
|
-
|
-
|
to 22: |
619 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
28,03g |
|
18,02g |
|
-
|
-
|
pe 9: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
132,03g |
|
69,95g |
|
-
|
-
|
to 8: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
17,41g |
|
4,43g |
|
-
|
-
|
helmikuu 2019 |
to 21: |
1221 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
88,53g |
|
141,48g |
|
-
|
-
|
ke 20: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
140,32g |
|
139,44g |
|
-
|
-
|
ma 18: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
86,73g |
|
109,97g |
|
-
|
-
|
pe 15: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
81,25g |
|
197,02g |
|
-
|
-
|
to 14: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
93,64g |
|
114,97g |
|
-
|
-
|
ke 13: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
36,87g |
|
39,38g |
|
-
|
-
|
ti 12: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
93,47g |
|
100,97g |
|
-
|
-
|
ma 11: |
1236 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
110,82g |
|
92,67g |
|
-
|
-
|
tammikuu 2019 |
ke 30: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
109,64g |
|
93,92g |
|
-
|
-
|
ti 29: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
95,12g |
|
105,77g |
|
-
|
-
|
ma 28: |
1877 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
123,07g |
|
199,96g |
|
-
|
-
|
su 27: |
1177 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
90,42g |
|
147,36g |
|
-
|
-
|
to 24: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
53,06g |
|
67,44g |
|
-
|
-
|
pe 18: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
102,72g |
|
164,52g |
|
-
|
-
|
to 17: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
86,59g |
|
149,28g |
|
-
|
-
|
ke 16: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
75,18g |
|
162,14g |
|
-
|
-
|
|
|