Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 15: |
301 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
11,08g |
|
44,60g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
57 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,28g |
|
15,07g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
520 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
32,27g |
|
28,08g |
|
1551*
|
 1031
|
| su 12: |
356 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
17,05g |
|
25,38g |
|
-
|
-
|
| elokuu 2017 |
| pe 25: |
296 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
19,67g |
|
23,12g |
|
1932*
|
1636
|
| to 24: |
468 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
19,60g |
|
47,96g |
|
2102*
|
1634
|
| ti 22: |
788 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
29,89g |
|
74,10g |
|
2150*
|
1362
|
| ma 21: |
1020 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
105,99g |
|
44,84g |
|
1902*
|
882
|
| su 20: |
983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
93,88g |
|
41,86g |
|
1731*
|
748
|
| la 19: |
1038 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
100,21g |
|
46,58g |
|
1731*
|
693
|
| pe 18: |
1070 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
112,66g |
|
43,53g |
|
1832*
|
762
|
| to 17: |
1011 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
104,92g |
|
46,15g |
|
1997*
|
986
|
| ke 16: |
1094 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
126,82g |
|
39,17g |
|
1921*
|
827
|
| ti 15: |
620 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
23,22g |
|
54,17g |
|
1957*
|
1337
|
| ma 14: |
1038 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
108,98g |
|
36,61g |
|
2121*
|
1083
|
| su 13: |
1018 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
109,23g |
|
30,00g |
|
1927*
|
909
|
| la 12: |
583 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
31,66g |
|
43,50g |
|
1927*
|
1344
|
| pe 11: |
1017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
105,51g |
|
41,89g |
|
1927*
|
910
|
| to 10: |
1193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
134,58g |
|
43,14g |
|
1933*
|
740
|
| ke 9: |
1068 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
94,17g |
|
76,64g |
|
1916*
|
848
|
|
|
